It’s no secret that exercise is good for your body. It can boost your mood, improve your sleep, and even help you live longer. But there’s another benefit of exercise that many people don’t know about: it can help increase sex drive in males.
If you’re wondering how working out will increase testosterone levels and sex drive for men, read on to find out more about the relationship between exercise and sexual performance.
How to Increase Libido in Men
Let’s start with the basics. What is testosterone?
Testosterone is a hormone, or chemical messenger, produced by the testicles. It helps to build muscle and maintain bone strength. It also plays a role in sperm production, fat distribution, red blood cell production, and more.
Testosterone (T) influences sex drive. When your testosterone levels dip, as they do when you’re stressed out or sick, you’re more likely to experience low libido.
Symptoms of Decreased Sexual Performance
Stress, diet, and exercise can all influence performance in the bedroom. In addition, our body chemistry changes with age. If you are experiencing any of the following symptoms, your testosterone levels may be low:
- Reduced interest in sex (low libido)
- Erectile dysfunction
- Difficulty or inability to climax
Changes like this can be upsetting for both partners in a relationship. However, there are a variety of actions you can take to make a positive change. One of the best ways to improve your performance in the bedroom is with regular exercise.
How Does Exercise Impact Sex Drive?
Health professionals have proven exercise beneficial for your sex drive and performance. If men have low libido or trouble performing during sex, exercise can improve both!
Regular exercise will help lower body fat levels and improve muscle strength, leading to better sexual performance. In addition, exercise releases endorphins—the hormones responsible for feelings of happiness—which will make you feel happier about yourself and more comfortable in social situations.
Benefits of Working Out
Exercising has many benefits, including:
- Increasing testosterone levels
- Raising your libido and sex drive
- Improving your quality of sleep
- Building muscle mass and adding strength
- Better physical performance at the gym or during sports
Exercise can actually increase testosterone levels in your body. It increases the production of luteinizing hormone (LH) from your pituitary gland, which stimulates the production of testosterone by your testes, thus improving libido in men. Tests have shown testosterone levels in men increase for those who exercise regularly.
Cardiovascular exercise, such as running on a treadmill or riding a bike, increases aerobic capacity and lowers body fat percentage. This can also help you increase lean mass, which leads to an increase in testosterone production.
There are many forms of strength training workouts that may help you achieve better results than cardio alone if you’re building muscle or training for athletic competitions. The top libido-boosting exercises include swimming, weightlifting, Kegels, and yoga.
Supplementing With PT 141
If you’re seeking a men’s libido supplement that will help you increase your sex drive, PT 141 is an exceptional option. PT 141 is a libido supplement that increases sex drive. It’s also known as bremelanotide. It works directly through the nervous system to increase arousal, desire, and satisfaction with sex.
Let Us Help You Get on Track!
Working out is a great way to increase your testosterone levels and improve your sex drive. It also has many other benefits, from improved sleep quality to increased energy levels.
Supplementing with PT 141 can make it easier to reach your goals in the gym and bedroom without consuming dangerous medications or supplements. Men and women have used it for years to treat their sexual imbalances.
Schedule a free consultation to learn if PT 141 is right for you!